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2009年6月 2日

エントリーAngel(サラ・マクラクラン)や、The Rose(手島 葵)でミュージック・セラピー

時にお風呂は、大切なセラピールーム。
ストレスがたまってると思ったらお試しを。

あかりを消したバスルームに
バスライトやキャンルを灯し、
約38℃のぬるめのお湯を浅くはり
ラベンダーなどの好きなアロマオイルを湯に2、3滴落とし
寝るようにつかりながら
全身で温もりと浮遊感を感じましょう。

 fly away from here

目を閉じて
例えば、こんなやさしい声に
身もこころもゆだねて。

効きます。


サラ・マクラクラン - エンジェル
Sarah McLachlan - Angel

Angel

Spend all your time waiting
for that second chance
for a break that would make it okay
there's always one reason
to feel not good enough
and it's hard at the end of the day
I need some distraction
oh beautiful release
memory seeps from my veins
let me be empty
and weightless and maybe
I'll find some peace tonight

in the arms of an angel
fly away from here
from this dark cold hotel room
and the endlessness that you fear
you are pulled from the wreckage
of your silent reverie
you're in the arms of the angel
may you find some comfort there

so tired of the straight line
and everywhere you turn
there's vultures and thieves at your back
and the storm keeps on twisting
you keep on building the lie
that you make up for all that you lack
it don't make no difference
escaping one last time
it's easier to believe in this sweet madness oh
this glorious sadness that brings me to my knees

in the arms of an angel
fly away from here
from this dark cold hotel room
and the endlessness that you fear
you are pulled from the wreckage
of your silent reverie
you're in the arms of the angel
may you find some comfort there
you're in the arms of the angel
may you find some comfort here

手島 葵 - ローズ
Amanda McBroom - The Rose

The Rose

Some say love it is a river
That drowns the tender reed
Some say love it is a razor
That leaves your soul to bleed
Some say love it is a hunger
And endless aching need
I say love it is a flower
And you its only seed

It's the heart afraid of breakin'
That never learns to dance
It's the dream afraid of wakin'
That never takes the chance
It's the one who won't be taken
Who cannot seem to give
And the soul afraid of dyin'
That never learns to live

When the night has been too lonely
And the road has been too long
And you think that love is only
For the lucky and the strong
Just remember in the winter
Far beneath the bitter snows
Lies the seed that with the sun's love
In the spring becomes the rose

posted by yunokuni staff | リンク